{"id":19528,"date":"2024-02-26T19:53:15","date_gmt":"2024-02-26T19:53:15","guid":{"rendered":"https:\/\/happinessineverybite.com\/?p=19528"},"modified":"2024-02-27T12:45:57","modified_gmt":"2024-02-27T12:45:57","slug":"vegan-protein-peanut-butter-energy-balls","status":"publish","type":"post","link":"https:\/\/happinessineverybite.com\/de\/recipe\/vegan-protein-peanut-butter-energy-balls\/","title":{"rendered":"Vegane Protein Erdnussbutter Energy Balls"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mein Mann hat zuletzt viel trainiert und wollte seine Proteinzufuhr erh\u00f6hen. Das war die perfekte Gelegenheit f\u00fcr mich, ein paar leckere Energy balls zu kreieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diese sind<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Vegan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Lactosefrei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Glutenfrei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Frei von raffiniertem Zucker<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Reich an Proteinen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Dieser Beitrag kann Affiliate-Links enthalten, um meine Arbeit zu unterst\u00fctzen.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diese kleinen pralinenartigen Energy balls sind wirklich k\u00f6stlich und die 20 Energy balls enthalten 25 Gramm Eiwei\u00df. Sie eignen sich also perfekt als Snack vor oder nach dem Training. Sie haben genau die richtige Menge an S\u00fc\u00dfe und eine k\u00f6stliche, tr\u00fcffelartige Konsistenz. Meine Kinder lieben sie auch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man kann sie mit oder ohne Schokoladen\u00fcberzug machen. Ich mag sie so oder so \ud83d\ude0b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/prozis.com\/117g7\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1014\" src=\"https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8560-1024x1014.jpg\" alt=\"\" class=\"wp-image-19551\" srcset=\"https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8560-1024x1014.jpg 1024w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8560-300x297.jpg 300w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8560-150x150.jpg 150w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8560-768x760.jpg 768w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8560-1140x1128.jpg 1140w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8560-75x75.jpg 75w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8560.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Rezept f\u00fcr 20 Energy balls<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>65-70 g getrocknete, entsteinte Datteln<\/li>\n\n\n\n<li>35 g (glutenfreie) Haferflocken<\/li>\n\n\n\n<li>15 g Waln\u00fcsse<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/prozis.com\/117gw\" target=\"_blank\" rel=\"noopener\">Erdnussbutter<\/a> von Prozis<\/li>\n\n\n\n<li>30 g (veganes) <a href=\"https:\/\/prozis.com\/117g7\" target=\"_blank\" rel=\"noopener\">Proteinpulver<\/a> von Prozis<\/li>\n\n\n\n<li>2,5-3 Essl\u00f6ffel Wasser<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel Zimt<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Vanilleextrakt<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel Chiasamen<\/li>\n\n\n\n<li>Eine Prise Salz<\/li>\n\n\n\n<li>50 g (vegane) dunkle Schokolade zum \u00dcberziehen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gebe alle Zutaten mit nur 2 Essl\u00f6ffeln Wasser in einen Mixer. Mische alles auf h\u00f6chster Stufe, bis die Masse eine pastenartige Konsistenz hat (nur ein paar Sekunden). \u00dcberpr\u00fcfe die Konsistenz und f\u00fcge 1\/2 oder 1 weiteren Essl\u00f6ffel Wasser hinzu, bis die Konsistenz wie ein Praline ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forme diese zu Kugeln, indem Du kleine St\u00fccke aus dem Teig nimmst &#8211; eines nach dem anderen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Schokolade \u00fcber einem Wasserbad oder in der Mikrowelle schmelzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Energiekugeln damit \u00fcberziehen und 5-8 Tage im K\u00fchlschrank aufbewahren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kannst sie auch einfrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alles Liebe und Gute,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sue<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit meinem Code Happiness10 erh\u00e4ltst Du 10% Rabatt auf den gesamten Online-Shop von Prozis.com. Sie haben eine tolle Auswahl an Produkten!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/prozis.com\/117g7\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1022\" src=\"https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8561-1024x1022.jpg\" alt=\"\" class=\"wp-image-19554\" srcset=\"https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8561-1024x1022.jpg 1024w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8561-300x300.jpg 300w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8561-150x150.jpg 150w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8561-768x766.jpg 768w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8561-1140x1137.jpg 1140w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8561-75x75.jpg 75w, https:\/\/happinessineverybite.com\/wp-content\/uploads\/2024\/02\/IMG_8561.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Diese Energy balls eignen sich perfekt als Snack vor oder nach dem Training. Sie haben genau die richtige Menge an S\u00fc\u00dfe und eine k\u00f6stliche, tr\u00fcffelartige Konsistenz.<br \/>\nDiese sind<\/p>\n<p>\u2705 Vegan<\/p>\n<p>\u2705 Lactosefrei<\/p>\n<p>\u2705 Glutenfrei<\/p>\n<p>\u2705 Frei von raffiniertem Zucker<\/p>\n<p>\u2705 Reich an Proteinen<\/p>\n","protected":false},"author":1,"featured_media":19535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,14,26,211,137,25],"tags":[213,215,216,214,212,35],"class_list":["post-19528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck","category-recipe","category-blog","category-snack","category-sweet","category-vegan","tag-energy-balls","tag-gluten-free","tag-glutenfrei","tag-peanut-butter","tag-protein","tag-vegan"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"de","enabled_languages":["en","de"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"de":{"title":true,"content":true,"excerpt":true}}},"_links":{"self":[{"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/posts\/19528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/comments?post=19528"}],"version-history":[{"count":20,"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/posts\/19528\/revisions"}],"predecessor-version":[{"id":19564,"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/posts\/19528\/revisions\/19564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/media\/19535"}],"wp:attachment":[{"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/media?parent=19528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/categories?post=19528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happinessineverybite.com\/de\/wp-json\/wp\/v2\/tags?post=19528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}